Your Foot & Ankle Learning Center

Heel pain that won’t go away is often caused by plantar fasciitis, but nerve compression, stress fractures, heel spurs, Achilles tendon problems, or fat pad thinning can also be responsible. A lasting solution depends on identifying the true cause and starting the right treatment before the condition becomes chronic.

Toe walking is common in toddlers and often disappears as they develop. However, if it continues beyond age 2–3 or is paired with tight calf muscles, balance issues, or developmental delays, it may signal an underlying condition. Early evaluation can identify the cause and help prevent long-term foot and mobility problems.

A stress fracture in the foot often starts with pinpoint pain that gets worse during activity and improves with rest. Unlike general soreness, the pain gradually intensifies over time and may be accompanied by localized swelling and tenderness. Early diagnosis and proper treatment help prevent a small crack from becoming a complete fracture.

Recurring ingrown toenails usually happen because the root cause was never fixed. Common triggers include improper nail trimming, naturally curved nails, tight shoes, toe injuries, fungal infections, and certain health conditions. While home care may provide temporary relief, long-term prevention often requires addressing the underlying cause

An ankle injury can be hard to identify because sprains and fractures share many symptoms. A sprain damages ligaments, while a fracture involves a broken bone. Key warning signs of a fracture include severe pain over the bone, inability to bear weight, deformity, and rapid swelling. A proper exam and X-ray are the only reliable ways to know.

Plantar fasciitis can last 6 to 18 months or longer without treatment. While some cases improve on their own, untreated heel pain often becomes chronic, affecting mobility and causing strain on the knees, hips, and back. Early treatment helps prevent long-term damage and speeds recovery.

Orthotics use and maintenance focus on consistent wear, proper fit, and regular cleaning to keep them effective. Orthotics should be broken in gradually and worn in supportive shoes to improve comfort and alignment. Cleaning with a sanitizing wipe, air drying,…

Living with diabetes and neuropathy requires daily habits that lower the risk of injuries and falls. Checking your feet daily, wearing supportive shoes, and keeping walkways clear helps prevent cuts, burns, and trips you may not feel right away. Managing…

Latest techniques in bunion surgery focus on more precise correction with less tissue damage and faster recovery. Modern options include minimally invasive bunion surgery (MIS) using tiny incisions, and advanced procedures like Lapiplasty, which corrects the bunion in three dimensions…