Your Foot & Ankle Learning Center

Morton neuroma is a painful foot symptom caused by swelling and enlargement of nerve branches on the bottom of the foot leading to the toes. It is more common in women than men. However, it often occurs with wearing uncomfortable…

Your feet are one of your most valuable possessions. As a result, deciding whether or not to undergo surgery on them is challenging. You may consider surgery if you are one of many people suffering from bunions. There have been…

After a long day, it feels great to finally relax and rest your tired feet. But for some people, that relief is short-lived because of the pain associated with plantar fasciitis. This common foot condition can make even the simplest activities an endurance test. ,...

Stop blaming yourself for wearing those high heeled shoes or ill-fitting shoes when you were young. The cause of bunions has more to do with the foot structure you inherited and less to do with the type of shoes you…

The best success for treating nail fungus is when treatment is started early on in the infectious process. Most women polish their toenails all summer long (and possibly all year long) and never look closely at their nails when the…

Heel pain can be devastating, causing one to limp and avoid walking and exercise. It is so common that I see 3-4 people a day with trouble walking due to heel pain. Most people complain of pain that is worse…

Numbness and tingling in the feet are often caused by nerve damage, poor circulation, diabetes, vitamin deficiencies, pinched nerves, or structural foot problems. Persistent symptoms should not be ignored because untreated nerve issues can lead to balance problems, chronic pain, wounds, or long-term foot complications.

Prevent foot and ankle injuries during outdoor activities by wearing proper footwear, warming up before exercise, strengthening ankle stability, and increasing activity gradually. Uneven terrain, overuse, and poor support often lead to sprains, stress fractures, and heel pain, but simple prevention habits can keep you active and pain free.

Custom orthotics are prescription shoe inserts designed to correct foot movement, improve alignment, and reduce pain. Unlike generic insoles, they are made specifically for your feet to treat conditions like plantar fasciitis, flat feet, heel pain, arthritis, and sports injuries while improving comfort and mobility.